Welcome to my page!
Massage
Activation
Personal Training
Pilates
Yoga
with Miki
Pilates & Yoga
I teach private and group Pilates and Yoga classes in and around Worthing. Join my class or book me for a session with a group of your friends or family (my classes get fully booked very quickly so avoid disappointment and book early).
Clinical Massage, Sport Massage and Activation
I offer clinical and sport massage and activation to support your health, physical conditioning and mental well-being to reduce your stress levels. The treatment is tailored to your specific needs and outcomes following an assessment. You can book one-off 60 minutes session with me or multiple sessions depending on your personal requirements.
Virtual Classes
Follow the link to my free YouTube classes. I hope you enjoy them!
“You can achieve whatever you want when your body is well and healthy”.
