Created by Dr Perry Nickelston of ‘Stop Chasing Pain’, it is a very interesting perspective of viewing pain and very progressive content. It is based on the very often underestimated lymphatic system. Lymph is a clear liquid that surrounds the cells of our body and the lymphatic system is responsible to rid body of waste.

Ever wonder why chronic pain does not get better despite all your therapy and medications? Why you lack progress in your recovery? Your lymphatic system might be the problem. If the body cannot flush out cellular waste during the healing process, the inflammation stays in the tissue causing pain.

By stimulating certain points in the body, drinking plenty of water to help flushing out ‘waste products’ and moving regularly (walking is the best!) the lymphatic mojo works on clearing blockages that are preventing the body to heal.